:root{--vt-c-white: #ffffff;--vt-c-white-soft: #f8f8f8;--vt-c-white-mute: #f2f2f2;--vt-c-black: #181818;--vt-c-black-soft: #222222;--vt-c-black-mute: #282828;--vt-c-indigo: #2c3e50;--vt-c-divider-light-1: rgba(60, 60, 60, .29);--vt-c-divider-light-2: rgba(60, 60, 60, .12);--vt-c-divider-dark-1: rgba(84, 84, 84, .65);--vt-c-divider-dark-2: rgba(84, 84, 84, .48);--vt-c-text-light-1: var(--vt-c-indigo);--vt-c-text-light-2: rgba(60, 60, 60, .66);--vt-c-text-dark-1: var(--vt-c-white);--vt-c-text-dark-2: rgba(235, 235, 235, .64)}:root{--color-background: var(--vt-c-white);--color-background-soft: var(--vt-c-white-soft);--color-background-mute: var(--vt-c-white-mute);--color-border: var(--vt-c-divider-light-2);--color-border-hover: var(--vt-c-divider-light-1);--color-heading: var(--vt-c-text-light-1);--color-text: var(--vt-c-text-light-1);--section-gap: 160px}@media(prefers-color-scheme:dark){:root{--color-background: var(--vt-c-black);--color-background-soft: var(--vt-c-black-soft);--color-background-mute: var(--vt-c-black-mute);--color-border: var(--vt-c-divider-dark-2);--color-border-hover: var(--vt-c-divider-dark-1);--color-heading: var(--vt-c-text-dark-1);--color-text: var(--vt-c-text-dark-2)}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{width:100%!important;height:100%!important;margin:0!important;padding:0!important}body{width:100%!important;min-height:100%!important;margin:0!important;padding:0!important;color:var(--color-text);background:var(--color-background);transition:color .5s,background-color .5s;line-height:1.6;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;font-size:15px;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}:root{--ht-primary: #0d7377;--ht-primary-hover: #10959a;--ht-primary-light: #e6f4f4;--ht-primary-dark: #0a5558;--ht-primary-rgb: 13, 115, 119;--ht-accent: #10959a;--ht-success: #198754;--ht-success-light: #d1e7dd;--ht-warning: #ffc107;--ht-warning-light: #fff3cd;--ht-error: #dc3545;--ht-error-light: #f8d7da;--ht-info: #0dcaf0;--ht-info-light: #cff4fc;--ht-bg: #f8f9fa;--ht-bg-alt: #f0f2f4;--ht-surface: #ffffff;--ht-surface-secondary: #f8f9fa;--ht-border: #dee2e6;--ht-border-hover: #adb5bd;--ht-text-primary: #212529;--ht-text-secondary: #495057;--ht-text-tertiary: #6c757d;--ht-text-inverse: #ffffff;--ht-shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--ht-shadow-md: 0 4px 6px rgba(0, 0, 0, .1), 0 2px 4px rgba(0, 0, 0, .06);--ht-shadow-lg: 0 10px 15px rgba(0, 0, 0, .1), 0 4px 6px rgba(0, 0, 0, .05);--ht-shadow-focus: 0 0 0 3px rgba(13, 115, 119, .25);--ht-radius-sm: 4px;--ht-radius: 8px;--ht-radius-md: 12px;--ht-radius-lg: 16px;--ht-radius-full: 9999px;--ht-transition: .15s cubic-bezier(.4, 0, .2, 1);--ht-transition-slow: .3s cubic-bezier(.4, 0, .2, 1);--ht-nav-height: 56px;--ht-bottom-nav-height: 60px;--ht-max-width: 600px}body{background:var(--ht-bg);color:var(--ht-text-primary)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.625rem 1rem;font-size:.875rem;font-weight:500;border-radius:var(--ht-radius);border:none;cursor:pointer;transition:all var(--ht-transition);text-decoration:none;line-height:1.4}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:var(--ht-primary);color:var(--ht-text-inverse)}.btn-primary:hover:not(:disabled){background:var(--ht-primary-hover)}.btn-primary:focus{box-shadow:var(--ht-shadow-focus)}.btn-secondary{background:transparent;color:var(--ht-text-primary);border:1px solid var(--ht-border)}.btn-secondary:hover:not(:disabled){background:var(--ht-bg-alt);border-color:var(--ht-border-hover)}.btn-ghost{background:transparent;color:var(--ht-text-secondary);padding:.5rem}.btn-ghost:hover:not(:disabled){background:var(--ht-bg-alt);color:var(--ht-text-primary)}.btn-danger{background:var(--ht-error);color:var(--ht-text-inverse)}.btn-danger:hover:not(:disabled){background:#c82333}.btn-icon{width:2.25rem;height:2.25rem;padding:0;border-radius:var(--ht-radius);background:transparent;color:var(--ht-text-secondary);border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:all var(--ht-transition)}.btn-icon:hover{background:var(--ht-bg-alt);color:var(--ht-text-primary)}.btn-sm{padding:.375rem .75rem;font-size:.8125rem}.btn-lg{padding:.75rem 1.5rem;font-size:1rem}.card{background:var(--ht-surface);border-radius:var(--ht-radius-md);box-shadow:var(--ht-shadow-sm);border:1px solid var(--ht-border)}.card-compact{padding:.75rem}.card-body{padding:1rem}.feed-item{background:var(--ht-surface);padding:1rem;border-bottom:1px solid var(--ht-border)}.feed-item:last-child{border-bottom:none}.form-group{margin-bottom:1rem}.form-label{display:block;font-size:.8125rem;font-weight:500;color:var(--ht-text-secondary);margin-bottom:.375rem}.form-input,.form-select,.form-textarea{width:100%;padding:.625rem .75rem;font-size:.9375rem;border:1px solid var(--ht-border);border-radius:var(--ht-radius);background:var(--ht-surface);color:var(--ht-text-primary);transition:border-color var(--ht-transition),box-shadow var(--ht-transition)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--ht-primary);box-shadow:var(--ht-shadow-focus)}.form-input::placeholder{color:var(--ht-text-tertiary)}.badge{display:inline-flex;align-items:center;padding:.25rem .5rem;font-size:.75rem;font-weight:500;border-radius:var(--ht-radius-full)}.badge-primary{background:var(--ht-primary-light);color:var(--ht-primary-dark)}.badge-success{background:var(--ht-success-light);color:var(--ht-success)}.badge-warning{background:var(--ht-warning-light);color:#856404}.badge-error{background:var(--ht-error-light);color:var(--ht-error)}.stat{text-align:center}.stat-value{font-size:1.5rem;font-weight:600;color:var(--ht-text-primary);line-height:1.2}.stat-label{font-size:.75rem;color:var(--ht-text-tertiary);text-transform:uppercase;letter-spacing:.5px}.page{min-height:100vh;background:var(--ht-bg);padding-bottom:calc(var(--ht-bottom-nav-height) + 1rem)}.page-header{position:sticky;top:0;z-index:100;background:var(--ht-surface);border-bottom:1px solid var(--ht-border);padding:.875rem 1rem}.page-title{font-size:1.125rem;font-weight:600;color:var(--ht-text-primary);margin:0}.page-content{max-width:var(--ht-max-width);margin:0 auto;padding:1rem}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.animate-fade-in{animation:fadeIn .2s ease-out}.animate-slide-up{animation:slideUp .25s ease-out}.animate-scale-in{animation:scaleIn .2s ease-out}#app{width:100%!important;min-height:100vh!important;margin:0!important;padding:0!important;display:block!important;background:var(--ht-bg)}.bottom-nav[data-v-edfeb729]{position:fixed;bottom:0;left:0;right:0;height:var(--ht-bottom-nav-height);background:var(--ht-surface);border-top:1px solid var(--ht-border);display:flex;align-items:center;justify-content:space-around;padding:0 .5rem;z-index:1000}.nav-item[data-v-edfeb729]{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.25rem;padding:.5rem;min-width:4rem;text-decoration:none;color:var(--ht-text-tertiary);transition:color var(--ht-transition)}.nav-item[data-v-edfeb729]:hover{color:var(--ht-text-secondary)}.nav-item.active[data-v-edfeb729]{color:var(--ht-primary)}.nav-icon[data-v-edfeb729]{display:flex;align-items:center;justify-content:center;width:28px;height:28px}.nav-icon svg[data-v-edfeb729]{width:24px;height:24px}.nav-label[data-v-edfeb729]{font-size:.625rem;font-weight:500;text-transform:uppercase;letter-spacing:.3px}.app-layout[data-v-2cff21d7]{min-height:100vh;background:var(--ht-bg)}.app-header[data-v-2cff21d7]{position:sticky;top:0;z-index:100;background:var(--ht-surface);border-bottom:1px solid var(--ht-border);padding:.875rem 1rem;display:flex;align-items:center;justify-content:center}.app-title[data-v-2cff21d7]{font-size:1rem;font-weight:600;color:var(--ht-text-primary);margin:0}.app-main[data-v-2cff21d7]{min-height:100vh}.app-main.has-nav[data-v-2cff21d7]{padding-bottom:var(--ht-bottom-nav-height)}.modal-overlay[data-v-f737a577]{position:fixed;inset:0;z-index:2000;display:flex;align-items:center;justify-content:center;padding:1rem;background:transparent;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);animation:fadeIn-f737a577 .15s ease-out}.modal[data-v-f737a577]{background:var(--ht-surface);border-radius:var(--ht-radius-lg);box-shadow:var(--ht-shadow-lg);max-height:calc(100vh - 2rem);display:flex;flex-direction:column;animation:slideUp-f737a577 .2s ease-out;overflow:hidden}.modal-sm[data-v-f737a577]{width:100%;max-width:320px}.modal-md[data-v-f737a577]{width:100%;max-width:480px}.modal-lg[data-v-f737a577]{width:100%;max-width:600px}.modal-full[data-v-f737a577]{width:100%;max-width:calc(100vw - 2rem);max-height:calc(100vh - 2rem)}.modal-header[data-v-f737a577]{display:flex;align-items:center;justify-content:space-between;padding:1rem;border-bottom:1px solid var(--ht-border);flex-shrink:0}.modal-title[data-v-f737a577]{font-size:1.125rem;font-weight:600;color:var(--ht-text-primary);margin:0}.modal-close[data-v-f737a577]{display:flex;align-items:center;justify-content:center;width:2rem;height:2rem;border:none;background:transparent;color:var(--ht-text-tertiary);border-radius:var(--ht-radius);cursor:pointer;transition:all var(--ht-transition)}.modal-close[data-v-f737a577]:hover{background:var(--ht-bg-alt);color:var(--ht-text-primary)}.modal-body[data-v-f737a577]{padding:1rem;overflow-y:auto;flex:1}.modal-footer[data-v-f737a577]{display:flex;align-items:center;justify-content:flex-end;gap:.75rem;padding:1rem;border-top:1px solid var(--ht-border);flex-shrink:0}@keyframes fadeIn-f737a577{0%{opacity:0}to{opacity:1}}@keyframes slideUp-f737a577{0%{opacity:0;transform:translateY(20px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.form-row[data-v-17f2dba2]{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.form-group[data-v-17f2dba2]{margin-bottom:1rem}.form-group label[data-v-17f2dba2]{display:block;font-size:.8125rem;font-weight:500;color:var(--ht-text-secondary);margin-bottom:.375rem}.form-group input[data-v-17f2dba2],.form-group textarea[data-v-17f2dba2]{width:100%;padding:.625rem .75rem;border:1px solid var(--ht-border);border-radius:var(--ht-radius);font-size:.9375rem;font-family:inherit;color:var(--ht-text-primary);background:var(--ht-surface);transition:border-color var(--ht-transition),box-shadow var(--ht-transition)}.form-group input[data-v-17f2dba2]:focus,.form-group textarea[data-v-17f2dba2]:focus{outline:none;border-color:var(--ht-primary);box-shadow:var(--ht-shadow-focus)}.form-group input[data-v-17f2dba2]::placeholder,.form-group textarea[data-v-17f2dba2]::placeholder{color:var(--ht-text-tertiary)}.form-group textarea[data-v-17f2dba2]{resize:vertical}.form-actions[data-v-17f2dba2]{display:flex;gap:.75rem;justify-content:flex-end;padding-top:1rem;border-top:1px solid var(--ht-border);margin-top:.5rem}@media(max-width:400px){.form-row[data-v-17f2dba2]{grid-template-columns:1fr}}.home-page[data-v-50416c8a]{padding:1rem;max-width:var(--ht-max-width);margin:0 auto}.welcome-section[data-v-50416c8a]{margin-bottom:1.5rem}.welcome-text[data-v-50416c8a]{font-size:1.5rem;font-weight:600;color:var(--ht-text-primary);margin:0}.active-banner[data-v-50416c8a]{display:flex;align-items:center;justify-content:space-between;padding:.875rem 1rem;background:linear-gradient(135deg,var(--ht-primary),var(--ht-primary-hover));color:#fff;border-radius:var(--ht-radius-md);margin-bottom:1.5rem}.banner-left[data-v-50416c8a]{display:flex;align-items:center;gap:.75rem}.pulse[data-v-50416c8a]{width:10px;height:10px;background:var(--ht-success);border-radius:50%;animation:pulse-50416c8a 1.5s ease-in-out infinite}@keyframes pulse-50416c8a{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(1.2)}}.banner-text[data-v-50416c8a]{font-weight:500;font-size:.9375rem}.banner-action[data-v-50416c8a]{padding:.5rem .875rem;background:#fff3;color:#fff;text-decoration:none;border-radius:var(--ht-radius);font-size:.875rem;font-weight:500;transition:background var(--ht-transition)}.banner-action[data-v-50416c8a]:hover{background:#ffffff4d}.quick-actions[data-v-50416c8a]{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin-bottom:1.5rem}.action-btn[data-v-50416c8a]{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.875rem;background:var(--ht-surface);border:1px solid var(--ht-border);border-radius:var(--ht-radius-md);color:var(--ht-text-primary);font-size:.875rem;font-weight:500;text-decoration:none;cursor:pointer;transition:all var(--ht-transition)}.action-btn[data-v-50416c8a]:hover{border-color:var(--ht-primary);color:var(--ht-primary)}.action-icon[data-v-50416c8a]{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:var(--ht-primary-light);color:var(--ht-primary);border-radius:var(--ht-radius)}.stats-section[data-v-50416c8a]{margin-bottom:1.5rem}.section-title[data-v-50416c8a]{font-size:.8125rem;font-weight:600;color:var(--ht-text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin:0 0 .75rem}.stats-grid[data-v-50416c8a]{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}.stat-card[data-v-50416c8a]{background:var(--ht-surface);border:1px solid var(--ht-border);border-radius:var(--ht-radius-md);padding:.875rem;text-align:center}.stat-label[data-v-50416c8a]{display:block;font-size:.6875rem;color:var(--ht-text-tertiary);text-transform:uppercase;letter-spacing:.3px;margin-bottom:.25rem}.stat-value[data-v-50416c8a]{display:block;font-size:1.25rem;font-weight:600;color:var(--ht-text-primary);line-height:1.2}.stat-value.positive[data-v-50416c8a]{color:var(--ht-success)}.stat-value.negative[data-v-50416c8a]{color:var(--ht-error)}.stat-unit[data-v-50416c8a]{font-size:.75rem;color:var(--ht-text-tertiary)}.feed-section[data-v-50416c8a]{margin-bottom:1.5rem}.section-header[data-v-50416c8a]{display:flex;align-items:center;justify-content:space-between;margin-bottom:.75rem}.see-all[data-v-50416c8a]{font-size:.8125rem;color:var(--ht-primary);text-decoration:none;font-weight:500}.feed-list[data-v-50416c8a]{background:var(--ht-surface);border:1px solid var(--ht-border);border-radius:var(--ht-radius-md);overflow:hidden}.feed-item[data-v-50416c8a]{padding:.875rem 1rem;border-bottom:1px solid var(--ht-border)}.feed-item[data-v-50416c8a]:last-child{border-bottom:none}.feed-item-main[data-v-50416c8a]{display:flex;align-items:center;justify-content:space-between}.feed-item-value[data-v-50416c8a]{font-weight:600;color:var(--ht-text-primary)}.feed-item-date[data-v-50416c8a]{font-size:.8125rem;color:var(--ht-text-tertiary)}.feed-item-notes[data-v-50416c8a]{font-size:.8125rem;color:var(--ht-text-secondary);margin:.375rem 0 0;font-style:italic}.links-section[data-v-50416c8a]{margin-bottom:1.5rem}.links-grid[data-v-50416c8a]{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}.link-card[data-v-50416c8a]{display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:1rem;background:var(--ht-surface);border:1px solid var(--ht-border);border-radius:var(--ht-radius-md);text-decoration:none;transition:all var(--ht-transition)}.link-card[data-v-50416c8a]:hover{border-color:var(--ht-primary)}.link-icon[data-v-50416c8a]{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--ht-radius);color:#fff}.link-icon.exercises[data-v-50416c8a]{background:linear-gradient(135deg,#f59e0b,#d97706)}.link-icon.templates[data-v-50416c8a]{background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.link-icon.history[data-v-50416c8a]{background:linear-gradient(135deg,#6366f1,#4f46e5)}.link-text[data-v-50416c8a]{font-size:.75rem;font-weight:500;color:var(--ht-text-secondary);text-align:center}